Ego State Therapy

Ego State Therapy (EST) is a powerful and transformative therapeutic approach that helps individuals understand and integrate different “parts” or “states” of their personality. Based on the idea that we all have various ego states—each with its own thoughts, feelings, and behaviors—EST offers a way to communicate with, heal, and harmonize these inner states.

EST allows you to gain deeper access to your own mind through guided, meditative exercises. This form of therapy can be especially powerful for those who struggle with traditional talk-therapy or those with trauma and dissociative disorders. EST is a great option for anyone wanting a unique and deeply impactful therapy experience.

For more info about EST, visit Ego State Therapy International website.