While online therapy may initially feel different from face-to-face therapy, most clients report an equally enjoyable therapy experience. Online therapy should not impact the strength of the therapeutic relationship or the quality of treatment interventions. In my experience, online therapy can often enhances the focus of sessions and opens up opportunities to use digital tools that add significant value to therapy.

The best reasons to try online therapy are simple: you can access therapy from anywhere in Texas, you won’t need to worry about commuting to an office, you can log on to sessions from your own space, and you can enjoy therapy in close proximity to your pets (or plants).

The only requirement for online therapy is a stable internet connection and a private space.